Gravy + Grace: Thanksgiving Tips for Parents
For many families, Thanksgiving is a time of reunion and feast—served with a side of overwhelm. Here are 6 quick tips to help you and your child(ren) enjoy the company and good eats with less stress and more gratitude. 🙏
1. Meal Preferences
If you have a picky eater, start introducing foods you know will likely be served a few days before Thanksgiving. Pair new foods with their “safe foods” (the ones you know they’ll eat). Sit with your child and acknowledge any attempts to try something new—even if they just touch or smell it. Celebrate every small win! On Thanksgiving Day, follow the same approach.
2. Sitting at the Table
If your child has trouble staying seated, it could mean their body needs more movement or sensory input, or they may not be interested in eating at the time. Instead of expecting them to sit still, let them move their bodies and play beforehand. During the meal, teach them how to ask for a break or to be excused for another activity when needed.
3. Overstimulation
Big gatherings, noise, and new environments can overwhelm kids. Set up a quiet space where your child can retreat to if they need to decompress. Knowing they have a safe, calm spot to go to can help them feel more in control.
4. Body Autonomy
Teach your child about body autonomy. If they’re not comfortable hugging Auntie or Uncle, show them how to politely communicate their boundaries. Let them know it’s okay to say no and encourage them to express how they feel.
5. Communication About Meals
Help your child practice saying when they’re full or if they need something else to eat. Giving them the tools to navigate these situations can reduce stress for everyone.
6. Plan for Fun
Don’t forget to plan activities they’ll enjoy instead of expecting them to “behave” while the adults have your attention. Whether it’s coloring, crafts, or a favorite game, having something to look forward to can help the day feel more exciting and less overwhelming.
Disclaimer:
Every child is unique, and their responses to strategies may vary. The approaches outlined are intended to provide general guidance and may not work for every child or situation. It’s important to observe your child’s individual needs and preferences and adjust strategies accordingly.
Additionally, frequent or unexpected behaviors may sometimes be related to underlying medical conditions. Before implementing behavioral supports, consult with a pediatrician or healthcare provider to rule out medical issues such as pain, illness, or developmental concerns.
These strategies are not a substitute for individualized professional medical or behavioral advice. If challenges persist, consider seeking support from a behavior analyst (that’s me!), therapist, or other qualified professional.
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